"Ab Roller" Ab Roller PRO

$29.99
Unit price per
Save $5

Roulette for abdominal training and muscle building

✔️Ergonomic handles
✔️Double caster offering great stability (19cm diameter and 38cm wide)
✔️ Knee mat included (6mm X 20cm X 40cm)

"Ab roller" refers to a piece of fitness equipment designed to facilitate abdominal exercises. It is also commonly referred to as an "ab roller" or "ab wheel."

Here is a general description of an ab roller:

Design : An ab roller is a small, wheel-shaped device with handles on either side. The wheel is usually attached to a rod that runs through the center, and the handles are positioned on either side of the wheel.

Material : Ab rollers are typically made of durable materials such as hard plastic, rubber, or foam handles. The materials used are chosen for their strength to withstand the pressure exerted during exercises.

Handles : The ab roller handles are designed for a comfortable grip. They have a non-slip surface to prevent hands from slipping during use.

Wheel : The wheel is the central component of the ab roller. It is wide enough to provide stability during exercises and may have steps or a textured surface for traction on the floor.

Function : Ab rollers are used for abdominal exercises. The user begins in a kneeling position with the ab roller on the floor in front of them. Grasping the handles, they roll the wheel forward while extending their body, engaging their abdominal muscles. They then roll the wheel back toward their knees to complete the exercise.

Targeted muscles : Ab rollers are effective at targeting core muscles, including the rectus abdominis, obliques, and transverse abdominis. They also engage the arm and shoulder muscles to a lesser extent.

Portability : Ab rollers are compact and lightweight, making them easy to store and transport. This makes them convenient for home workouts or for people who want to incorporate ab exercises into their fitness routine.

Fitness Levels : Ab rollers are suitable for people of varying fitness levels. Beginners can start with simple movements, gradually increasing the intensity as they develop strength and stability.

In short, an ab roller is a simple and effective fitness tool designed to strengthen and tone abdominal muscles. It consists of a wheel with handles and is versatile enough to be used by people of varying fitness levels for workouts at home or in the gym.