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The tonfa is a traditional Okinawan weapon used in kobudo, a martial art that focuses on the use of ancient weapons. It is also sometimes practiced in some schools of karate. The tonfa consists of a handle perpendicular to a long, straight bar, allowing for a variety of attacks and defensive techniques.
Features :
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Material : Red oak, a dense and strong wood, ideal for absorbing impacts and withstanding shocks during training.
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Dimensions : Length 18'' or 20''
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Weight : Varies between 500 and 800 g per tonfa, depending on size and thickness.
Use in Kobudo and Karate:
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Defensive Techniques : The tonfa allows you to block and deflect attacks while providing excellent protection for the forearm.
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Offensive Techniques : Tonfa strikes are multiple, including stick strikes, rotating strikes, and direct strikes from the handle.
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Holds and Throws : In addition to attacks, the tonfa can be used to disarm or control an opponent.
Benefits of Red Oak:
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Durability : Red oak is a very strong wood, offering excellent longevity even with frequent use.
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Ideal Weight : The red oak tonfa has a balanced weight, providing good inertia for circular movements without being too heavy to hinder speed.
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Comfort : The well-crafted red oak wood provides a good grip and a pleasant feel, reducing the risk of slipping during quick or powerful movements.
Training :
Red oak tonfas are particularly suitable for intensive training. They help develop:
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Arm strength and endurance : Repeated manipulation of the tonfa strengthens the wrists, forearms and shoulders.
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Precision of Movements : Tonfa training requires great coordination and precision to execute the movements correctly and efficiently.
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Speed and Fluidity : The goal is to chain techniques together with consistent speed and fluidity, while controlling the rotation of the weapon.
Recommended exercises:
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Kihon (basic techniques) : Practice of simple strikes and blocks.
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Kata : Codified sequences to perfect the use of the tonfa in simulated combat situations.
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Pair work : Opposition exercises to improve reflexes and understanding of tonfa applications in combat situations.
Precautions:
- Avoid rough or abrasive surfaces that could damage the wood surface.
- Check the condition of the tonfa regularly for cracks or weaknesses to avoid any risk of breakage.